When you’re a student, you spend most of your days reading, writing, looking at a board, and using a computer. All of these activities require you to be looking at something for hours, which, of course, can lead to eye problems.
If you want to study well without sacrificing your eye health, here are some ways that you can protect your eyes while studying:
- Wear Your Glasses or Contacts
If you were prescribed a pair of glasses or contacts by your eye doctor, wear them regularly, especially while doing homework or reading. Otherwise, you can end up straining or squinting your eyes to see clearly, which can make your eyesight problems even worse.
Moreover, if you have trouble putting on contacts because you can’t see them clearly in the container, you can opt for natural color contacts from TTDEYE.
- Use Plenty of Light
Whether you’re in your room pulling an all-nighter or in the library studying for your next class, you must have good lighting. Even if you have 20/20 vision and can see well in low light, reading or writing without proper lighting can strain your eyes and also damage your eyesight if you make it a habit.
To avoid headaches and eye fatigue due to eye strain, make sure you have enough light in the room. If you don’t have good lighting in your room, you can get a desk lamp or a book lamp that you can attach to your books.
- Prevent Screen Fatigue
Whenever you have to use the computer for your schoolwork, make sure it’s configured correctly for your eyes. For starters, don’t lean too close to the computer screen. If you can’t see the letters clearly, increase the font size or zoom in the browser instead of squinting or leaning into the screen.
Moreover, make sure that your computer screen doesn’t have any glare on it. If the light is reflecting onto your screen, change position so that it loses the glare.
- Blink Frequently
We aren’t aware of how many times we blink, especially if we’re focusing on something as we study. However, blinking too little can make your eyes lose moisture, which can make them turn red and dry. So even if you’re hyper-focusing on something, don’t forget to blink.
- Massage Your Eyes
If your eyes start to feel tired, try massaging the skin around your eyes to help blood circulate better. Once in a while, you can also do the palming exercise to relax the muscles around your eyes. To do this, rub your hands together until your palms are warm from the friction, then press them against your eyes for 20-30 seconds.
- Take Frequent Breaks
No matter how important the exam you’re studying for is, don’t keep yourself from taking breaks. Every half an hour or so, close your eyes for a few minutes. If you want, you can walk around and stretch your legs for a bit, too. Doing so can help you focus better on your reading material and prevent your eyes from becoming strained.
- Avoid Cramming
For many students, cramming has become a habit–and an unhealthy one, at that. Sometimes, pulling all-nighters is inevitable, especially if you have multiple exams on the same day. Still, you should always do your best to avoid leaving everything to the last minute.
Being a student involves hours upon hours of studying. But even if reading, writing, and using the computer are unavoidable parts of a student’s life, proper eye care while studying should still be a priority. If you’re a student going through high school or college, these tips should help you get through these years with little to no problems with your eyes.